![Managing my symptoms in a triggering situation [Testimonial]](https://cdn.podme.com/podcast-images/D39AC486F23A06733F1AC29CB39C7511_small.jpg)
Managing my symptoms in a triggering situation [Testimonial]
Have you had a situation where you wanted to test your reactions whenever you are triggered? In this episode, hear Becca's progress as she noticed that there were hardly no anticipatory anxiety sympto...
5 Jul 20221min
The Secret Key to Beating Social Anxiety #shorts #socialanxiety #mentalhealth #anxiety
You've probably heard that the key to social confidence is to "accept" the fact that you have an issue. But what does that mean? And how can you start with acceptance? Want to reduce your social anxie...
30 Jun 20224min
Noticing significant shifts during a triggering situation [Testimonial]
What is your triggering situation? Why do you feel triggered in that situation? In this episode, hear Natalie as she shares a big shift that she noticed during a triggering situation. A little bit of ...
28 Jun 20221min
The #1 key to beating social anxiety #shorts
Social anxiety is a real thing, and it can be really hard to deal with. It's not just a feeling that makes you feel uncomfortable in social situations—it's the way your brain perceives a threat. In th...
23 Jun 20224min
Do you think you can and will overcome your Social Anxiety? [Testimonial]
Do you think you can and will overcome your Social Anxiety? Are you doing something to overcome it? If you answered yes... ...do you feel that you are not making any progress? Well, in that case, hear...
21 Jun 20221min
"I overcame one of my triggers!" [Testimonial]
Do you have Social Anxiety? If yes, what are your triggers? In this episode, hear Danielle's comment as she shared how she overcame one of her triggers! Be inspired and take action! PS: Danielle is pa...
15 Jun 20221min
The 3 keys to going from social anxiety to social confidence #short
Do you want to BEAT social anxiety and BUILD social confidence? In this short podcast, you'll discover the 3 MAIN keys to becoming socially confident and getting rid of the MAIN obstacles on your jour...
14 Jun 20224min
Beat social anxiety without facing your fears #short
Do you want to get rid of Social Anxiety WITHOUT facing your fears? GOOD NEWS: YOU ACTUALLY CAN! 💪 In this episode, we will share the secret on how to get over Social Anxiety in a far more gentle and...
7 Jun 20224min
