Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(675)

Keep tapping and be persistent [Testimonial]

Keep tapping and be persistent [Testimonial]

In your journey to social confidence, it is important to know that people are there to give your perspective... ...to help you continue your inner work ...to cheer you up in every setback ...and ce...

7 Jun 20221min

EFT tapping: Evidence-based treatment for social anxiety? #short

EFT tapping: Evidence-based treatment for social anxiety? #short

Is EFT Tapping scientifically proven to be effective❓ Does tapping for Social Anxiety can bring relief too❓🤔 In this video, we will know why EFT is proven to be effective for different types of anxie...

2 Jun 20224min

All of the tapping...and I am definitely seeing growth [Testimonial]

All of the tapping...and I am definitely seeing growth [Testimonial]

In this episode, hear John as he shares valuable progress he had on his #JourneyToSocialEase. You, too, can achieve this kind of growth and confidence! PS: John is a member of our Social Confidence Cl...

31 Mai 20221min

How To Be 100% Social Anxiety FREE

How To Be 100% Social Anxiety FREE

Do you have intense fear or anxiety during social situations? 😨 If you do, then watch this video. 🚨 In this episode, we will tell you more about Social Anxiety and share with you what to eliminate i...

26 Mai 20224min

My anxiety decreased and I felt less pressured to resolve my SA [Testimonial]

My anxiety decreased and I felt less pressured to resolve my SA [Testimonial]

Ever had a recent situation where it kick-started your anxiety? Ever had a feeling of pressure to be better? Ever had an overwhelming feeling because everything that you are doing seems to be wrong be...

25 Mai 20224min

Boost Your Dating Confidence - 3 Mindsets

Boost Your Dating Confidence - 3 Mindsets

Do you have an upcoming date and are now feeling anxious? Do you want to feel confident before you go out? In this episode, Sebastiaan will be giving you 3 mindsets to help you reduce your anxiety in ...

21 Mai 202210min

"I now realize that this was just the anxiety and the neediness that was being rejected" [Testimonial]

"I now realize that this was just the anxiety and the neediness that was being rejected" [Testimonial]

While people who suffer from Social Anxiety think that they are alone or that they are worthless... ...this is not true! It is the anxiety that you are suffering from that feels that way. And in this ...

17 Mai 20223min

Afraid people don't like you?

Afraid people don't like you?

People who are struggling with Social Anxiety often feels unloved, unworthy, and unacceptable to their society. But that is not what it is. It is not your environment that judges you about yourself......

12 Mai 20229min

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