Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(674)

Best perspective to overcome social anxiety completely

Best perspective to overcome social anxiety completely

As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to over...

15 Okt 201537min

Depression and SA... When medication is your best option

Depression and SA... When medication is your best option

Dr. David Lake talks about how depression can be related to social anxiety, and about the different kinds of depression. He speaks of the kind that gets results, and the kind of depression for which y...

9 Okt 201538min

An amazing new technique and system for personal development

An amazing new technique and system for personal development

This is a very powerful and super simple technique to experience change. There are a few techniques I use over and over, next to tapping. Logosynthesis is one these. It's been developed by Willem Lamm...

2 Okt 201550min

The importance of Self Love

The importance of Self Love

Brad Yates explains how social anxiety is there to serve us. And why it can be so challenging to overcome it. And he then shares the big picture steps to overcoming it. He goes into why we don't lov...

24 Sep 201541min

Check out this powerful and simple healing technique

Check out this powerful and simple healing technique

It's amazingly light and simple and easy and brings you more and more peace and self-confidence and just a sense of ease in being who you are. The words of Tapas Fleming, a Licensed Acupuncturist in p...

17 Sep 201540min

The healing power of forgiveness

The healing power of forgiveness

"It brings peace it brings love and it brings closeness and it has so much of a benefit to forgive." The words of Mary Llewellyn, a Hypnotherapist and Psychotherapist who uses Energy Therapies and Art...

10 Sep 201534min

How to make dating comfortable and safe

How to make dating comfortable and safe

"People now react differently to me" The words of Cathy Vartuli, who didn't date for 13 years because she's a 320 pound woman who was afraid to get rejected for her weight. She did a session with an ...

3 Sep 20151h

Is massive change too good to be true?

Is massive change too good to be true?

"There are various stages of transformation, which have an order to them" The words of Sue Beer, who is an originally trained in psychodynamic psychotherapist, an experienced Hypnotherapist, NLP Maste...

27 Aug 201556min

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