Social Anxiety Solutions - your journey to social confidence!

Social Anxiety Solutions - your journey to social confidence!

My name is Seb. I used to struggle with severe social anxiety. Since 2009, I've helped people work through social anxiety in a way that is structured, practical, and gentle. No forced exposure. No pressure to perform. No "just push yourself" advice. Social anxiety is not a defect. It's a protective nervous system response that can be gradually retrained. My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety. Progress is not dramatic. It's gradual. Intensity decreases. Duration shortens. Confidence builds quietly. If you're looking for a calm, realistic path forward, you're in the right place. — Start Here: The Social Confidence Blueprint www.social-anxiety-solutions.com/social-confidence-blueprint/ — If you're interested in deeper 1:1 support: VIP Coaching www.social-anxiety-solutions.com/social-anxiety-coach/

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Episoder(674)

How to become comfortable with sex and sexuality

How to become comfortable with sex and sexuality

"Generally, people feel at peace after a first session because they realise it's possible to get out of this." The words of Yves Wauthier, psychotherapist, trainer, author, supervisor of therapists, a...

20 Aug 20151h 6min

How to stop worrying and take control of your mind

How to stop worrying and take control of your mind

Whatever your situation is, there's someone that's gotten over that. For certain. The words of Phil Parker, Master Trainer of NLP, Expert in the psychology of health, happiness & genius, Hay House Aut...

12 Aug 201555min

Amazing: Why stopping porn could reduce your social anxiety

Amazing: Why stopping porn could reduce your social anxiety

Your social anxiety can be the result of a porn addiction… In this fascinating interview Gary Wilson, author and researcher on Pornography and it's addiction, shares the science behind how internet po...

6 Aug 201545min

How to build strong self-respect

How to build strong self-respect

"I was less worried about what others thought of me and more oriented around what I thought was important." The words of Andy Bryce (EFT Master) after he started improving his self-respect after decad...

30 Jul 20151h 5min

How to quickly heal painful life experiences

How to quickly heal painful life experiences

"His panic attacks stopped. He didn't have any anymore ever" The words of Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Trainer of Trainers. Her area of expertise is workin...

23 Jul 20151h

How to be more social and make friends easily

How to be more social and make friends easily

Teun is "effortlessly socially confident". And it's likely not what you think it is. Teun is a friend I met while living in Chiang Mai. He's someone who embodies "effortless social confidence" and I'v...

16 Jul 20151h 6min

How to become emotionally strong and have healthy boundaries

How to become emotionally strong and have healthy boundaries

"It is life-changing, the results are very very compelling" The words of Dr. David Lake, a medical practitioner, supervisor of therapists, and psychotherapist who has been in private practice since 1...

9 Jul 20151h 12min

How to reconnect with your true Self

How to reconnect with your true Self

"Well-intentioned parents who try to make us the way society would accept are really teaching us to go outside of ourselves for our sense of approval in a sense that "if someone else approves of me th...

2 Jul 20151h 6min

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