Somatic Movement & Mindset

Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

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Episoder(286)

Reconnect & Regulate Your Nervous System with Somatics

Reconnect & Regulate Your Nervous System with Somatics

In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nerv...

14 Sep 202414min

TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort

TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort

Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic P...

11 Sep 20244min

Reconnect & Re-educate your Brain to Muscle Connection with Somatics

Reconnect & Re-educate your Brain to Muscle Connection with Somatics

In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your...

7 Sep 202412min

Reconnect & Recalibrate with Somatics

Reconnect & Recalibrate with Somatics

In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and red...

31 Aug 20249min

Are you Ready?

Are you Ready?

In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you eac...

24 Aug 20244min

Be The Circuit Breaker For Intergenerational Health

Be The Circuit Breaker For Intergenerational Health

In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the concept of being a circuit breaker for intergenerational health issues. She delves into the...

10 Aug 202415min

What is Clinical Somatic Movement?  What is it not?

What is Clinical Somatic Movement? What is it not?

In this enlightening episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into the essence of Clinical Somatic Movement. She clarifies what it truly is and distinguishes...

3 Aug 202417min

The Relationship with Ourselves & Others during Health Trials & Challenging Times

The Relationship with Ourselves & Others during Health Trials & Challenging Times

Welcome to Somatic Movement & Mindset, where Clinical Somatic Educator & Somatic Movement Teacher, Heidi Hadley explores the intersection of body awareness and mental well-being. In this episode, Heid...

27 Jul 20241h 11min

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