Somatic Movement & Mindset

Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

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Episoder(286)

The Importance of Making Somatic Movements Slow & Small

The Importance of Making Somatic Movements Slow & Small

In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley explores the importance of making somatic movements slow and small. Heidi...

20 Jul 202412min

Addressing Weight Transfer through your Feet

Addressing Weight Transfer through your Feet

In this episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley discusses the crucial topic of weight transfer through your feet. Heidi e...

13 Jul 202413min

How to Release Neck, Jaw & Shoulder Tension

How to Release Neck, Jaw & Shoulder Tension

In this insightful episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley delves into effective techniques to ease neck, jaw, and shoulder tension. Heidi explains the common caus...

6 Jul 202411min

Resilience, Mindset & Focus

Resilience, Mindset & Focus

Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson ND In this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wils...

29 Jun 20241h 14min

Focused Attention & Clinical Somatic Movement

Focused Attention & Clinical Somatic Movement

In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical...

22 Jun 202410min

Embodiment & Clinical Somatic Movement

Embodiment & Clinical Somatic Movement

In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical ...

15 Jun 202419min

Stimulating Environments, Learning & Clinical Somatic Movement

Stimulating Environments, Learning & Clinical Somatic Movement

In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on ...

8 Jun 202410min

Competitive Plasticity & Clinical Somatic Movement

Competitive Plasticity & Clinical Somatic Movement

In this enlightening episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator and Somatic Movement Teacher, delves into the fascinating world of competitiv...

2 Jun 20249min

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