Post Traumatic Growth
In this episode, Heidi Hadley and Melanie Cool discuss the importance of Post Traumatic Growth, the secrets to health and happiness and how we can create habits that will serve us well. TO LEARN MORE...
2 Jan 202332min
A New Year! A New Focus!
Welcome to 2023! In this episode, Heidi Hadley shares some of the gems that she will be sharing with you during the month of January. Enjoy feeling Turbo Boosted with the podcast episodes, all focus...
1 Jan 20236min
Pandiculation, Stretching & Your Nervous System
In this episode, Heidi Hadley has created a collage of key points to consider from 2022 regarding Pandiculation, Stretching and your Nervous System. Enjoy hearing a collection of podcast extracts fro...
24 Des 202220min
Sugar, Fasting, Health & Nutrition with special guest Alka Chopra
In this episode, Heidi Hadley interviews Alka Chopra. Alka held a workshop for the Total Somatics members, so Heidi wanted to share some of the key points Alka covered in the workshop and elaborate f...
17 Des 202233min
Navigating the Menopause with Diane Porterfield Bourne
In this episode, Heidi Hadley interviews Diane Porterfield Bourne, a registered nurse with over 30 years experience, specialising in Menopause. Diane held a Menopause workshop for the Total Somatics'...
10 Des 202231min
Releasing Tension & Rib Rigidity after a Chest Infection
Chest Infections are exhausting and at times can be prolonged. One are that is heavily impacted from short breaths, coughing fits and sedentary period of time are your rubs and chest muscles. Within...
3 Des 20228min
The Influence of Technology on your Brain, Posture & Habits
Technology has been an amazing invention and connected us all globally. However, there is a time and a place for technology. Part to being Totally Somatic is identifying our patterns of behaviour an...
26 Nov 202219min
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health. Simon Rinne started Mindful Men in 2021 to share his story, and help normalise discussions ab...
19 Nov 202249min
