Somatic Movement & Mindset

Somatic Movement & Mindset

The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.

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Episoder(286)

The Importance of Mindful Eating with Guest Expert Suz Jeffreys

The Importance of Mindful Eating with Guest Expert Suz Jeffreys

In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves into the importance of mindful eating to nourish you...

12 Nov 202225min

Safeguard Your Memory

Safeguard Your Memory

Would you like to experience first hand the power of Total Somatic education? THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN ****TO JOIN, GO TO https://totalsomatics.com/join-now/ ****** M...

5 Nov 202220min

The Importance of Gratitude

The Importance of Gratitude

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW: https://TotalSomatics.com/LiveExperience In this ep...

29 Okt 202214min

Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland

Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland

In this episode, it was a pleasure to interview the inspiring Paula Holland. She is an incredible lady who has had many trials and challenges over the years, including surviving Cancer. Paula recent...

29 Okt 202235min

The Importance of Self Care

The Importance of Self Care

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW: https://TotalSomatics.com/LiveExperience Within thi...

22 Okt 202220min

The Power of Neuroplasticity with Total Somatics

The Power of Neuroplasticity with Total Somatics

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW: https://TotalSomatics.com/LiveExperience "Cells that...

15 Okt 202210min

The Power Of Your Sixth Sense

The Power Of Your Sixth Sense

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW: https://TotalSomatics.com/LiveExperience The power ...

4 Okt 202213min

The Importance of Internal Awareness

The Importance of Internal Awareness

COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW: https://TotalSomatics.com/LiveExperience In this ep...

1 Okt 20229min

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