The Influence of Technology on your Brain, Posture & Habits
Technology has been an amazing invention and connected us all globally. However, there is a time and a place for technology. Part to being Totally Somatic is identifying our patterns of behaviour an...
26 Nov 202219min
Raising Awareness to Men's Mental Health with Special Guest, Simon Rinne
In this episode, Heidi Hadley interviews Simon Rinne on the importance of raising to Men's Mental Health. Simon Rinne started Mindful Men in 2021 to share his story, and help normalise discussions ab...
19 Nov 202249min
The Importance of Mindful Eating with Guest Expert Suz Jeffreys
In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves into the importance of mindful eating to nourish you...
12 Nov 202225min
Safeguard Your Memory
Would you like to experience first hand the power of Total Somatic education? THE TOTAL SOMATICS MEMBERSHIP DOORS ARE OFFICIALLY OPEN ****TO JOIN, GO TO https://totalsomatics.com/join-now/ ****** M...
5 Nov 202220min
The Importance of Gratitude
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW: https://TotalSomatics.com/LiveExperience In this ep...
29 Okt 202214min
Life after Cancer & additional life challenges with SPECIAL GUEST Paula Holland
In this episode, it was a pleasure to interview the inspiring Paula Holland. She is an incredible lady who has had many trials and challenges over the years, including surviving Cancer. Paula recent...
29 Okt 202235min
The Importance of Self Care
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW: https://TotalSomatics.com/LiveExperience Within thi...
22 Okt 202220min
The Power of Neuroplasticity with Total Somatics
COME AND JOIN ME FROM THE 4-6th NOVEMBER 2022 FOR: THE TOTAL SOMATICS LIVE EXPERIENCE! TO RECEIVE THE LIVE AND REPLAY LINKS, CLICK THE LINK BELOW: https://TotalSomatics.com/LiveExperience "Cells that...
15 Okt 202210min
