The Power of Visualisation with Total Somatics
In this episode, Heidi Hadley delves into the subject of Visualisation and the powerful effect it has on changing your brain real estate. Heidi discusses a study from the 1990s to demonstrate the pow...
24 Sep 202211min
How your Brain Stress Centre Influences You
Within this episode, Heidi Hadley delves into 3 crucial areas within your brain stress centre and how they shape and influence your health and overall wellbeing. This podcast complements the previou...
17 Sep 202218min
How your Mindset filters your Perception
In this episode, Heidi Hadley discusses how the lens you look through, really impacts your physical, emotional, mental and energetic health. Heidi delves into the Reticular Activating System (RAS) a...
10 Sep 202219min
The Benefits of Total Somatic Mindfulness
In this episode, Heidi Hadley continues to delve into the power of Total Somatic Mindfulness. Within this episode, Heidi discusses the many benefits you can feel quite quickly with Total Somatic Mind...
3 Sep 202211min
The Power of Total Somatic Mindfulness
In this episode, Heidi Hadley unpacks the power of Total Somatic Mindfulness. Over the years, people may have tried mindfulness and found it challenging to maintain or incorporate into their daily ac...
27 Aug 202213min
Release tight hips & back pain WITH PANDICULATION
In this episode, Heidi Hadley explains the process involved with Pandiculation and how it changes the level of tension and tone of your muscles by recalibrating how your brain communicates to the bell...
20 Aug 202210min
How to Release Tight Hips & Back Pain WITHOUT Stretching
Would you like to release your tight hips and ease back pain without stretching? Did you know stretching is not an efficient way to create lasting changes to your muscles? Did you know the latest re...
14 Aug 20228min
The Impact of Stress on your Body
Stress has a huge impact on your emotional, mental, physical and energetic health. This creates changes in your posture, movement, mindset and outlook on life. Your brain is a pattern creator and yo...
7 Aug 202211min
