How technology can condition/influence brain health, habits & development
Technology has been a wonderful invention. However, like many things, balance is required. In this episode, Heidi Hadley discusses how technology, when left unchecked can dictate our life and create ...
28 Mar 202112min
Frequently Asked Questions
In this episode, Heidi covers frequently asked questions from people around the world. Learn how Total Somatics can reduce your pain, increase your mobility and improve your posture by working with y...
21 Mar 202120min
How to deal with Back Pain
Back pain is extremely common and at some point in your life, there is a good chance you will suffer with it. At times however, the pain can linger and create limitations in your daily activities and...
14 Mar 20218min
The Self Management of Chronic Pain
Chronic pain creates a huge cloud over many people around the world every day. It can start to become their identity and the main topic of conversation. Within this episode, Heidi Hadley delves in...
7 Mar 202112min
How Sitting has become the New Smoking!
Within this episode, Heidi Hadley reveals some eye watering stats regarding the amount of time we sit throughout the day. Additional to this, Heidi quotes experts about the long term effects this can...
2 Mar 20216min
How Somatics Releases Muscle Tension & Enhances Muscle Memory
Learn what Muscle memory actually is and how using Mindful Somatic Movement will actually release muscle tension WITHOUT STRETCHING. Learn why the old belief system of stretching is becoming an ever...
21 Feb 202116min
Combining Visualization with Mindful Somatic Movement to change Brain Plasticity
The Power of brain plasticity can adapt and change to create healthy movement patterns with Mindful Somatic Movement. Within this episode, Heidi Hadley explains why combining Mindful Somatic movement...
14 Feb 20219min
The Power of your AMAZING Mind!
Within this episode, Heidi Hadley delves into the world of your AMAZING mind. Discover the 3 areas linked with your emotions and stress. Gain a deeper understanding to how a life event can create an...
7 Feb 202110min
