The Power of EFT with Dawn Pensack
In this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner. Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Progra...
2 Feb 202135min
The Importance of Creating Boundaries with Ana Marinho
Within this episode, Heidi Hadley and Ana Marinho discuss the importance of creating boundaries to filter your energy during a time in history whereby the chaos and noise around you could impact on yo...
24 Jan 202138min
How to Reduce Muscle Tension WITHOUT stretching
For many years stretching was considered to be the answer to tight, tense muscles. However, with the explosion of neuromuscular science, the notion of stretching has become considered outdated and un...
17 Jan 202111min
The Benefits of Plant Based Eating with Michele Wisla
In the episode, Heidi interviews Michele Wisla. Michele has been very generous and contributed content to the Total Somatics Members' online program. Within this episode, you will get to hear how sk...
10 Jan 202122min
The Mind & Body Connection with Kerry Magnus
In the episode, Heidi interviews Holistic Psychologist and Body Talk Practitioner, Kerry Magnus. Kerry has been very generous and contributed content within The Total Somatics Members' program to dee...
3 Jan 202143min
Willpower - does it really work?
As we finish the year and start a new year, there are always many goals and intentions created. However, statistics show by the middle of January, many have "broken" their goals or resolutions. With...
27 Des 20206min
Mindset is EVERYTHING!
Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress. Heidi diss...
20 Des 202012min
How is your Posture?
Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have a "sway back" and your bottom sticks out? These a...
13 Des 20206min
