The importance of internal awareness with Somatic Movement and daily activities
Do you know how to read your body from the inside out? Do you know what your default patterns and habits are? Learn how important proprioception is and what can happen when you lose this awareness. ...
11 Aug 20209min
How your emotions and mindset influence back pain
Have you ever linked emotions and mindset with your back pain? Did you know they are heavily related? Within this episode, Heidi will explain the close connection between them and how years of store...
11 Aug 202010min
The benefits of somatic movement
What is somatics? How can it help you? Which areas of your body are involved? Is there a link to your mind? Learn the link between your emotions and movement. This episode delves into what your S...
15 Jul 20208min
Dealing with fear, uncertainty and lack of control
How are you feeling? Do you feel you have control? Do you feel you confident moving forward or does your current situation cause you to feel fearful and unsure what is your next right move? This ep...
15 Jul 20208min
How to manage pain and move with ease
Are you in pain? How do you view pain? Have you been able to control or manage your pain? Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming ...
15 Jul 20208min
The Issues with working from home
With the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains with working from home? How does it affect you men...
15 Jul 202011min
Is it good to stretch?
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncovers the science behind stretching and why this old ...
15 Jul 202010min
Is strengthening the core and stretching good for back pain?
Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals have been directing clients to these avenues, with m...
15 Jul 202015min
