What does your posture reveal about you?
What is Somatics? What is Pandiculation? Within this episode, Heidi will explain what they are and how your posture can be improved by developing somatic movement. You will learn how your brain pat...
15 Jul 202013min
The power of touch
How important is touch to people? With physical distancing, touch has been impacted and has been adopted as the “new normal.” Within this episode, Heidi explores the power of touch and the physiolog...
15 Jul 20209min
Look after you brain and it will look after you
Do you find some days feel as if you are living the same as the day before? Do you create time for down time and self care? Within this episode, learn how important self care techniques are. Heidi ...
15 Jul 202015min
Managing your emotional, mental & physical health
Do you feel stuck in the past? How have you conditioned your brain to reliving past events? How do you perceive events? Where do you place your own health and wellbeing? Do you create time each day...
15 Jul 202011min
How your subconscious mind influences your daily habits
Do you know how much you operate subconsciously during your day? Do you know how much you are driven by your habits? Is your subconscious and the habits you have created contributing negatively towa...
15 Jul 202010min
Pain - How to deal with it
Does pain get you down? Do you feel it dictates your life? Would you like to reduce your pain? Within this episode you will learn the neurophysiology of pain and how it links to your emotional and ...
15 Jul 202011min
