Is strengthening the core and stretching good for back pain?
Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals have been directing clients to these avenues, with m...
15 Jul 202015min
How to be a habit breaker
We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your subconscious is a driver in your life and how it influe...
15 Jul 20207min
How to boost your brain health - Part 1
Would you like to know how to boost your brain? Learn all about neurogenesis and how you can make your brain flourish. Heidi explains what your soma is and how this and neurogenesis impact on your c...
15 Jul 20209min
How to boost your brain health - Part 2
In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful events. Within this episode, you will learn the po...
15 Jul 202010min
How to boost your brain health - Part 3
In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production.Heidi mentions the hippocampus. ...
15 Jul 20208min
How to reduce pain with Somatics
Would you like to reduce pain? Would you like to move with ease? Learn how your muscles can create a distorted posture, which at times you are unaware of! Heidi will explain why office workers have...
15 Jul 20208min
The importance of awareness
Learn how important your balance systems are. Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture. ...
15 Jul 202013min
How does your external environment influence your internal world?
Are you a thermometer or a thermostat? Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling...
15 Jul 202010min
