Episode 37: What are you Grieving?
From the Archive…Listen to Amanda share thoughts on facing Grief. First, the grief that we all have faced in the years since Covid and all we lost living through a global pandemic. And then more recen...
25 Okt 202422min
Episode 36: "Are you feeling Suicidal?": How to Intervene When You Fear Someone is Struggling
Amanda is joined again by two of the amazing minds behind For Students, an organization dedicated to equipping students with tools for lifelong emotional health and suicide prevention. If you missed t...
30 Sep 202439min
Episode 35: Inside Suicide Prevention Month Part 1
TRIGGER WARNING: there is discussion of suicide, suicidal thoughts and other issues around the topic of suicide. Join Amanda as she talks with two amazing guests. She's joined by two great minds behin...
18 Sep 202448min
Episode 34: What is the Story you are telling yourself?
We all have conscious and unconscious stories, reels, automatic reactions that are pasty of a bigger story we tell ourself. Brene brown describes a cu flight she had with her husband and from that fig...
17 Aug 202326min
Episode 33: Neuroscience and Neuroplasticity: Your Thoughts Have Energy
Drs. Tom and Bev discuss principles behind Neuroplasticity, which is the ability to change and reshape your brain. Brain formation that was once thought to be set and unchangeable in childhood - whic...
11 Jul 202335min
Episode 32: What's the current state of mental health?
Current data trends indicate we as a culture are getting diagnosed more and more with mental health struggles. Be it Depression, Anxiety, ADHD, Obsessive-Compulsive Disorder, Addiction, or anything el...
7 Jun 202335min
Ep 31: How to Build your Healthiest Self
Often, the focus in counseling and psychology is on the PROBLEM... but what are the hallmarks of a Healthy Life? Join in on the conversation as Drs. Tom and Bev discuss a list of basic needs that they...
9 Mai 202322min
Episode 30: Tools and Tips to help You Develop Healthy Self-Compassion
Are you kind and compassionate toward yourself or do you have a harsh inner critic? We can develop a harsh inner critic from people on our lives-parents, pastors, teachers-who expected perfection whil...
14 Apr 202329min
