Episode #20 Anxiety, Fear and Grief Part 2: Dealing with Covid-19
This week's episode highlights some of the common hardships and losses many of us have faced during the pandemic and the overwhelming grief that has come upon us. Listen to the full episode to hear mo...
25 Mar 202127min
Episode #21: Managing Our Mental Health
We are so excited to have our first guest speaker on the SHL podcast, David Johnson, who is the founder and owner of Silent Images. On this week's episode, David and Amanda discuss healthy ways to man...
25 Mar 202126min
Episode #19 Anxiety, Fear and Grief Part 1: Dealing with Covid-19
This is 1 of 2 podcasts recorded during quarantine. Dr. Bev and Amanda share their own struggles with fears and frustrations of being away from family, friends, and work, along with ways that they wor...
7 Jul 202029min
Episode #18 Neuroscience Part 2
Understand how your brain and body are affected by Trauma, learn skills to build empathy and Mindsight from Dr. Dan Siegel and our favorite-the Re-Mind Exercise created by Dr. Bev. Part of Rewiring ou...
26 Mar 202042min
Episode # 17 Neuroscience Part 1
Our brains are amazing, resilient organs! And years ago most scientists and doctors thought it was pretty set after age 7. Thank goodness for new neuroscience research with MRI's, SPECT scans and othe...
13 Feb 202035min
Episode #16 Thanksgiving: How to Carry Gratitude through Christmas and into the New Year
Gratitude and Thanksgiving are for more than one day a year. In fact, the practice of gratitude will increase serotonin and dopamine in your brain, neurotransmitters that boost your mood and energy. I...
20 Des 201930min
Episode 15 What do I do after Forgiveness? How to Continue to Ask and Grant Forgiveness
Our last episode walked you through the Forgiving Experience, a tool not to be used lightly. It is a heavy work to forgive and a merciful gift to be forgiven. But what then? Once I've asked for forgiv...
3 Des 201923min
Episode #14 All About Forgiveness: The Process of Forgiving
What is Forgiveness? How do I Forgive? What do I do once I think and feel that I have Forgiven but I still hurt or react when I think about the offenses? These are just a few of the questions we hope ...
28 Sep 201950min
