Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Episoder(91)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - May 23rd, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 23rd, 2025

Old School! Studying with Jeff Mathena------------The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn...

23 Mai 202536min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 22nd, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 22nd, 2025

YouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The device being used is Forebrain.https://ww...

22 Mai 202512min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - May 21st, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 21st, 2025

Old School Daily Drill! (Originally Recorded January 14th, 2024) https://youtu.be/fJV4Uvz1CMUYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Po...

21 Mai 202540min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 16th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 16th, 2025

Daily Drill! https://youtu.be/lz9SNUqKrho0:00 // Introduction0:00 // Combine All Three Elements0:41 // Warmups4:06 // The 3 Elements7:56 // Vowels17:04 // Diaphram UP! (Boston Trip)18:59 // Nasal Reso...

16 Mai 202530min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - May 15th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 15th, 2025

Old School! https://youtu.be/crKI9mJaPWIDaily on Patreon https://www.patreon.com/c/SDExercisesYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get P...

16 Mai 202524min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 14th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 14th, 2025

Jeff Mathenal!! https://youtu.be/SMYjQwfooKYDaily on Patreon https://www.patreon.com/c/SDExercisesYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you g...

14 Mai 202513min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 13th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 13th, 2025

Mark Baxter https://youtu.be/wvbBrnExkwQYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The d...

14 Mai 20257min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - May 12th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 12th, 2025

The Daily Drill! https://youtu.be/DvS0UQA8X5Y0:00 // Introduction0:00 // Combine All Three Elements0:39 // Warmups3:38 // The 3 Elements7:26 // Vowels16:53 // Diaphram UP! (Boston Trip)17:34 // Nasal ...

14 Mai 202528min

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