Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Episoder(91)

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - June 4th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 4th, 2025

Jeff Mathena OLD SCHOOL https://youtu.be/rRd8ahbAohEYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exe...

4 Jun 202512min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - June 3rd, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 3rd, 2025

NEW Jeff Mathena Exercises!! https://youtu.be/qgACI0YJVHoYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphoni...

3 Jun 202517min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises  - June 2ndt, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - June 2ndt, 2025

DAILY DRILL to start the week!!0:00 // Introduction0:00 // Combine All Three Elements0:38 // Warmups4:41 // The 3 Elements8:28 // Vowels17:02 // Diaphram UP! (Boston Trip)19:28 // Nasal Resonators21:3...

2 Jun 202517min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 30th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 30th, 2025

Daily Drill! https://youtu.be/GlVXx8fL_3oOriginally Recorded January 10thYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Sp...

30 Mai 202535min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 29th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 29th, 2025

Mark Baxter. https://youtu.be/y6EGXH0mhMAYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The ...

29 Mai 202513min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 28th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 28th, 2025

Daily Drill! https://youtu.be/H1eRxrr6M7QYouTube: https://www.youtube.com/@spasmodicdysphoniaexercisesSearch Spotify, Apple, and wherever you get Podcasts searching "Spasmodic Dysphonia Exercises"The ...

28 Mai 202530min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 27th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 27th, 2025

The Straw!! https://youtu.be/T8g3fUM6mp00:00 // Introduction0:21 // The Straw Intro0:48 // Warmups2:25 // WHO Glide Up3:32 // WHO Down4:59 // Glide Up and Down6:31 // Humming Glides8:05 // ClosingYouT...

27 Mai 20259min

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises -  May 26th, 2025

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - May 26th, 2025

Daily DrilL!! https://youtu.be/HxoHLJQxea00:00 // INTRO1:40 // Warmup7:11 // The Three Elements11:33 // Vowels22:06 // Boston Trip (Diaphram)(24:01 // Nasal Resonators32:20 // CONCLUSIONYouTube: https...

26 Mai 202533min

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