Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Voice Not Working? Train It with Breath and Daily Practice (Spasmodic Dysphonia Help)

🗣️ Welcome back, voice warriors. Today’s episode is focused on two essential pillars of voice therapy: breath support and daily repetition.This session includes:✅ Diaphragm-centered breathing guidanc...

23 Jun 202531min

Voice Training for Spasmodic Dysphonia — Even on Hard Days (June 20th, 2025)

🗣️ “You wake up, the strangle is there, the tightness is back… but you still show up.”CONTENTS0:00 // TEASER0:33 // The Daily Drill (WARMUP)3:58 // Introduction to The 3 Elements7:38 // The Vowels9:5...

20 Jun 202525min

Straw Technique for Spasmodic Dysphonia Safe Daily Voice Exercise That Works (June 18th, 2025)

🗣️ Today’s exercise is one you literally can’t do too much: the straw technique.This simple but powerful tool helps reduce vocal strain, improve airflow, and restore a more stable sound — making it e...

18 Jun 20257min

Inside a Real Voice Therapy Session – Spasmodic Dysphonia Progress (June 17th, 2025)

🎙️ Join us for a powerful voice coaching session featuring vocal expert Jeff Mathena and a Nashville-based singer working through Spasmodic Dysphonia recovery.In this session, we explore:✅ Finding vo...

17 Jun 202510min

Spasmodic Dysphonia Exercises That Work – Daily Practice for Vocal Strength (June 16th, 2025)

💬 Welcome back to our daily Spasmodic Dysphonia vocal drills with Drew Hanson. In today’s session (June 16th), Drew shares updates on his voice polyp recurrence, recovery journey, and walks you throu...

16 Jun 202527min

Voice Exercises for Laryngeal Dystonia & Spasmodic Dysphonia – Follow Along! (June 9th, 2025)

Daily Drill – June 9th, 2025 Struggling with Spasmodic Dysphonia spasms? This 30-minute guided routine combines breathing, vocalization, and relaxation techniques to improve voice control. ⏳ Why 30 ...

9 Jun 202530min