Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

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Episoder(91)

ATTACK Your Voice Spasms! | New Daily Drill to Strengthen Speech for Spasmodic Dysphonia

ATTACK Your Voice Spasms! | New Daily Drill to Strengthen Speech for Spasmodic Dysphonia

Spasmodic Dysphonia doesn’t take days off — and neither do we. This all-new Daily Drill: ATTACK edition is a high-impact vocal routine built to help calm spasms, stabilize speech, and strengthen your ...

28 Jul 202511min

The Daily Drill ATTACK! | Spasmodic Dysphonia Voice Reset & Power Training

The Daily Drill ATTACK! | Spasmodic Dysphonia Voice Reset & Power Training

🚨 ATTACK MODE ENGAGED. https://youtu.be/rLfqgI3V2cYThis is not your average Daily Drill — it’s The Attack. A full-throttle, end-of-week vocal power session built specifically for those fighting Spasm...

25 Jul 20258min

The Vowels Are the Villain! Spasmodic Dysphonia Daily Drill ALL NEW Warmup!

The Vowels Are the Villain! Spasmodic Dysphonia Daily Drill ALL NEW Warmup!

Are vowels your worst enemy with Spasmodic Dysphonia? You're not alone. In this new micro-version of my classic daily drill, we tackle the real villain of vocal strain — the vowels.✅ Warm up your voic...

23 Jul 202510min

The Daily Drill VOICE REBOOT in Under 10 Minutes --  Spasmodic Dysphonia Recovery Begins Here!

The Daily Drill VOICE REBOOT in Under 10 Minutes -- Spasmodic Dysphonia Recovery Begins Here!

🎤 Less than 10 minutes. That’s all it takes to reboot your voice.Welcome to the all-new Daily Drill — rebuilt from the ground up to deliver short, focused, powerful vocal exercises for those living w...

21 Jul 20259min

Real Voice Recovery Starts Here! Spasmodic Dysphonia Daily Practice (July 1st)

Real Voice Recovery Starts Here! Spasmodic Dysphonia Daily Practice (July 1st)

🗣️ “I clearly need to be whipped into shape — so let’s do these drills together.”This episode of Spasmodic Dysphonia Exercises is about structure, consistency, and getting back to the basics. We’ll c...

1 Jul 202533min

Warmups for Spasmodic Dysphonia That Actually Help (Repeatable Daily)

Warmups for Spasmodic Dysphonia That Actually Help (Repeatable Daily)

🗣️ “Those trigger words that always hit... then the spasm, then it’s all downhill.”This episode is for anyone who’s felt their voice fail them mid-sentence — due to Spasmodic Dysphonia, Muscle Tensio...

30 Jun 202510min

How I Trained My Voice to Sound Normal Again | Spasmodic Dysphonia Exercises That Work! (6-26-2025)

How I Trained My Voice to Sound Normal Again | Spasmodic Dysphonia Exercises That Work! (6-26-2025)

Struggling to speak clearly with spasmodic dysphonia? I’ve lived with this condition for over 28 years, and these vocal exercises are the only thing that’s helped me sound like myself again — no surge...

26 Jun 202517min

Straw Voice Exercise to Stop “Phone Voice” | Spasmodic )Dysphonia Daily Drill (June 24th, 2025)

Straw Voice Exercise to Stop “Phone Voice” | Spasmodic )Dysphonia Daily Drill (June 24th, 2025)

🗣️ What if one of the most powerful vocal exercises was already in your kitchen?Today’s Spasmodic Dysphonia voice session focuses on the straw technique — a deceptively simple but powerful tool used ...

24 Jun 20257min

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