I Wasn’t Ready for Monday… So I Attacked
It’s Monday. I’m not in the mood. I’ve got a case of the Mondays.So what do I do?I attack.This episode is a Monday voice warmup for Spasmodic Dysphonia, focused on loosening up the voice, finding head...
4 Mai 10min
Why Vowels Are So Hard With Spasmodic Dysphonia
This is the first condensed archive episode — an older Spasmodic Dysphonia exercise session cut down into a shorter vowel-focused drill.In this episode, I work through warmups, “me / nim” drills, coun...
29 Apr 14min
Spasmodic Dysphonia Voice Exercises: Alternate Attack Drill
Sometimes the regular routine needs a remix.This episode is Attack 2 — an alternate Spasmodic Dysphonia voice exercise session using lip rolls, alternate lip rolls, chest voice connection, “no” exerci...
28 Apr 9min
Start Here: Beginner Spasmodic Dysphonia Voice Exercises
If you’re new to Spasmodic Dysphonia, new to voice exercises, or just found this page, this episode is for you.I walk through a simple beginner routine built around the basics: posture, smooth airflow...
27 Apr 7min
Vowels Suck. Lets Kick Their A$$. Spasmodic Dysphonia Exercises.
Vowels. They’re the bane of our existence.In today’s Spasmodic Dysphonia Exercises session, we attack the vowels with a full Daily Drill built to warm up the voice, connect breath to tone, and work th...
24 Apr 14min
My First Interview on Spasmodic Dysphonia Exercises | Cathy Merkle-Roddy
In my first interview on Spasmodic Dysphonia Exercises, I sit down with Cathy Merkle-Roddy for a conversation that goes far beyond drills.We talk about voice loss, shame, identity, trauma, the nervous...
14 Apr 47min
I’m Back: Spasmodic Dysphonia Exercises Return!
I’m back.After time away, this is my first session back on Spasmodic Dysphonia Exercises. In this audio companion episode, we ease back in with a mix of warm-ups, “goo” work, tongue tension release, “...
13 Apr 10min
Beginner Voice Exercises for Spasmodic Dysphonia | Start Your Recovery Here! #spasmodicdysphonia
CONTENTS0:00 // Teaser0:19 // Intro And Basics1:28 // Warmup2:14 // Gliding Up3:18 // Gliding Down4:37 // Polyp Update5:18 // Complete Mino6:25 // Humming and CloseJust found this page and unsure wher...
29 Jul 20259min
