The Standard Model vs. The Two-Factor Model | Starting Strength Radio #239
The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and...
17 Nov 20231h 17min
Q&A Episode - Beef Heart, Coffee, and Rolfing | Starting Strength Radio #238
Rip answers questions from Starting Strength Network subscribers and fans. 03:01 Comments from the Haters! 17:39 Starting Strength 30 years from now 18:40 Beef heart 20:12 Starting Strength involved ...
10 Nov 20231h 16min
How to Get Swole, Bruh with Will Morris SSC DPT | Starting Strength Gyms Podcast #63
Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump." 02:26 How do you get big and muscular? 05:32...
6 Nov 20231h 13min
Following the Exercise “Science” | Starting Strength Radio #237
Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly obs...
3 Nov 20231h 28min
Q&A Episode - Pitch Black Forge, Paranormal Exp, & Bow-Legged Squats | Starting Strength Radio #236
Rip answers questions live from Starting Strength Network subscribers and fans. 2:42 Comments from the Haters! 11:14 Things we like: Pitch Black Forge 17:06 Low back rounding in the deadlift 27:49 De...
27 Okt 20231h 33min
Joint Health & Strength Training with Orthopedist Dr. Carter | Starting Strength Gyms Podcast #62
Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a...
23 Okt 20231h 13min
Beginning with First Principles | Starting Strength Radio #235
Rip discusses his article First Things First and elaborates on how Starting Strength differs due to its development of a model based on first principles. 00:51 The Wichita Falls sign 05:30 Comments ...
20 Okt 20231h 16min
Fossil Future with Alex Epstein | Starting Strength Radio #234
Rip talks to the author of Fossil Future, Alex Epstein, about the need for increased usage and accessibility of fossil fuels, the advantages of fossil fuel consumption, the impact on global warming, a...
13 Okt 202352min
