Strength Training for People My Age
Mark Rippetoe reads his article about strength training for those of us with a bit more life experience - Strength Training for People My Age. --------------------------- Watch Podcast on YouTube: ...
24 Okt 201711min
Ask Rip #56
Starting Strength Seminar Staff Coaches and Mark Rippetoe answer questions about training for "Tactical Athletes", factors influencing the skewing of weight gain toward lean mass, and the important ye...
17 Okt 201725min
How to Build a Home Gym
Mark Rippetoe reads his article about equipping a home gym. He discusses what equipment you need, what to avoid, and where to get it. --------------------------- Watch Podcast on YouTube: https://...
10 Okt 201721min
Ask Rip #55
Mark Rippetoe and Staff Coaches answer questions during a Starting Strength Seminar about injuries that would prevent training, dealing with too much weight gain as a novice, and the elbow problem. -...
3 Okt 201725min
