MD, Gym Owner, 300 Lb Deadlifter Megan Yeh Starting Strength Gyms Podcast 61
Megan Yeh, co-owner of SS Columbus, and Ray Gillenwater discuss the responsibilities of being a hospitalist, the advantages of strength training, and the common tendency of individuals to overlook the...
9 Okt 202359min
Q&A Episode - Sumo, Rip's Bright Idea, and Missing Reps | Starting Strength Radio #233
Rip answers questions from Starting Strength Network subscribers and fans. 05:02 Things we like 10:26 Comments from the Haters! 22:40 Sumo is gay 30:51 Chin-ups vs. pull-ups 33:23 Programming during ...
6 Okt 20231h 16min
Greg Ellifritz - Cancer Treatment and Men's Health | Starting Strength Radio #232
Rip talks to Greg Ellifritz, who underwent the TULSA procedure at Dr. Busch's office in Atlanta, about prostate cancer, treatment, and quality of life. 00:31 Greg Ellifritz 09:19 The diagnosis 16:24...
29 Sep 20231h 3min
How to Manage Your Heart Health with Dr. Ovadia | Starting Strength Gyms Podcast #60
Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood...
25 Sep 20231h 9min
Process vs. Outcome with John Welbourn | Starting Strength Radio #231
Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength. 00:32 John Welbourn 07:12 Zangus 11:23 College 18:01 Process ...
22 Sep 20231h 42min
Q&A Episode - Neuromuscular Disease, Training Kids in Season, and Elbow Replacement | SS Radio #230
Rip answers questions live from Starting Strength Network subscribers and fans. 01:57 Comments from the Haters! 16:57 Programming and certification questions 29:53 Overweight and having spine problem...
15 Sep 20231h 34min
How to Become an Intermediate with Nick D | Starting Strength Gyms Podcast #59
Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes. 01:47 Squat progression - Novice to I...
11 Sep 20231h 12min
Coaching Crutches and Wasting Client Money | Starting Strength Radio #229
Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues. "Lumbar flexio...
8 Sep 20231h 22min
