Weak and Depressed to Strong and Fulfilled | Starting Strength Gyms Podcast #41
Ray Gillenwater talks with Jordan Burnett about how strength training and becoming a Starting Strength Coach have helped him overcome mental hardships. 03:29 - Jordan as a young man 07:52 - Simple st...
2 Jan 20231h
Lift Shoot Fight with John Valentine | Starting Strength Radio #193
Rip talks with John Valentine and Nick D about the Lift Shoot Fight camp and John's company, Deeds of Arms. 01:35 John Valentine and Lift Shoot Fight 03:11 About John Valentine 06:55 Expectations of ...
30 Des 202259min
Q&A Episode - Asking Jews, Tipping Wait Staff, Blood Flow Restriction | Starting Strength Radio #192
Rip answers questions from Starting Strength Network subscribers and fans. 02:44 Comments from the Haters! 03:32 Ask a Jew 16:33 Stupid question 17:12 Competing energy systems 23:45 Olympic lifts wit...
23 Des 20221h 20min
A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental hea...
19 Des 202258min
RPE, Strength Training, and You | Starting Strength Radio #191
Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE wa...
16 Des 20221h 9min
Hormone Optimization for Women | Starting Strength Radio #190
Keith and Angie Nichols, owners of Tier 1 Health and Wellness, join Rip to discuss hormone optimization for women. 00:38 Today's guests 02:14 Women’s health initiative/bio-identical 15:24 T1’s approa...
9 Des 20221h 11min
Fulfillment at Work Through Caring for Others | Starting Strength Gyms Podcast #39
Ray Gillenwater talks with Michael Jones about his time in Alabama, why he came to Starting Strength Plano, and why this stuff is so important. 04:07 What has Starting Strength done for you? 08:58 T...
5 Des 202255min
Q&A Episode - NLP for Children, Nebraska Method, Protein Powder | Starting Strength Radio #189
Rip answers questions from Starting Strength Gym owners and members. 03:47 Comments from the haters 15:16 Still refining the books 29:00 Nebraska method 42:00 Training while on vacation 48:31 Childre...
2 Des 20221h 38min
