Modifying the Lifts | Starting Strength Radio #183
Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so. 04:04 Comments from the haters 15:29 Intro to exercise modifications 23:50 Squat modifications 51:29 Deadlift mod...
21 Okt 20221h 44min
Q&A Episode - Kimchi, Rip's Race Car, and Astigmatisms | Starting Strength Radio #182
Rip answers questions from Starting Strength Network subscribers and fans. 04:34 - Comments from the Haters! 20:58 - Kimchi 24:47 - Dog castration 28:40 - Taller people have more body fat 35:21 - Rip...
14 Okt 20221h 7min
Ray's Presentation from the '22 Gyms Conference | Starting Strength Gyms Podcast #35
SS Gyms Co-Founder, Ray Gillenwater, addresses the Owners and Coaches at the 2022 Gyms Conference with a few important updates and announcements.
10 Okt 202237min
Body Composition and Bodyfat Percentages | Starting Strength Radio #181
Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar. 05:28 Comments from the haters 10:56 Getting more hate 18:03 ...
7 Okt 20221h 23min
Q&A Episode - Texas Weightlifting Boot, Rip's Cookbook, & Apocalypto | Starting Strength Radio #180
Rip takes live questions from Starting Strength fans. 03:14 Comments from the haters! 13:05 When to wear a belt 18:31 Texas Weightlifting Boot 21:47 Body composition 34:57 Stretch marks 38:31 Blurry ...
30 Sep 20221h 11min
From Apprentice to Head Coach | Starting Strength Gyms Podcast #34
Ray Gillenwater talks with Tony Stein about his experience going from an apprentice to a head coach at Starting Strength Houston. 02:38 - How Tony got started with the team at Starting Strength Hous...
26 Sep 202259min
Q&A Episode - The Queen, Chimpanzees, and Gym Affiliates | Starting Strength Radio #179
Rip answers questions from Starting Strength Network subscribers and fans. 04:17 Comments from the Haters! 19:58 Gym affiliates 24:19 Comments from the idiots 24:58 The Queen 38:40 Meet PRs 48:11 Tra...
23 Sep 20221h 18min
20% Better Orgasms at Age 54 | Starting Strength Gyms Podcast #33
Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life. 05:14 - Life is better when you're stronger 11:42 - Dumb injury stories 13:41 - What changes were ...
19 Sep 20221h 12min
