Starting Strength Radio

Mackenzie talks about her experience managing back pain after starting training at FiveX3 Training, A Starting Strength Affiliate Gym in Baltimore, MD. ------------------­--------- Watch Podcast on Y...

18 Mar 20197min

Starting Strength Coaches Nicholas Racculia and Graham Schaller, along with Iron City Athletic Club coaching staff discuss working with the lifters from ACME Providers. Racculia and his staff apply t...

11 Mar 201916min

Jonathon Sullivan, MD, PhD, SSC discusses why and how the bench press meets the requirements of a barbell prescription for the aging adult. ------------------­--------- Watch Podcast on YouTube: htt...

4 Mar 20197min

Mark Rippetoe answers questions from Starting Strength fans. In this episode Rip discusses a better rule set for the bench press in powerlifting competition, squatting with creaky knees, and next step...

25 Feb 201916min

Steven Miller, a trainee at Hygieia Strength and Conditioning in Singapore, talks about starting barbell training later in life. ------------------­--------- Watch Podcast on YouTube: https://youtu....

11 Feb 20195min

Starting Strength Coach Nicholas Racculia applies the principles behind the Starting Strength method to a group of very motivated lifters with developmental and intellectual disabilities at his gym - ...

28 Jan 20197min

Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts. ------------------­-------...

24 Jan 20195min

Mark Rippetoe answers food questions in this episode of Ask Rip. Marinating steak, sous vide, and oxtail are discussed. Training questions include the use of the clean instead of the power clean and...

21 Jan 201911min