20241022 - Body Scan Top To Bottom
“Be happy in the moment, that's enough. Each moment is all we need, not more.” - Mother Teresa
22 Okt 202420min
20241015 - Looking For What Is Looking
I got a mindfulness trick from my theatre teacher yesterday. Count colors! Look around the room and see how many red/blue/yellow things you can find. It will shift your attention from rumination to th...
15 Okt 202423min
20241010 - Mindful Senses And Body Scan
Warmly welcome to the extra meditation today as part of the World Mental Health Day. By practicing being fully present and aware in the moment we nurture a calm and relaxed inner world, a great anti...
10 Okt 202417min
20241008 - Relax With The Breath
Let the breath expand you from inside and release tensions and contractions
8 Okt 202420min
20241001 - Following The Breath
Your attention is a beautiful thing! It creates your whole world. Try this out. Look around the room and look at five things you find beautiful, really see them and take them in. Feel how it impacts...
1 Okt 202420min
20240924 - Body Scan As A Cloud Of Sensation
All of our “negative” emotion carry gold when explored properly In fear there is strength and personal will In anger there is personal power and true nature In sadness and grief there is love and com...
24 Sep 202419min
20240917 - Stop Notice Allow
I've been reflecting on boundaries lately. Boundaries, as I see them, are the personal guidelines we set to determine what we allow into our lives. This includes what we eat, the media we consume, th...
17 Sep 202420min
20240910 - Catching Thoughts
When you look at a baby, it is obvious that they are enough as they are. They are already worthy of love and belonging. And all they do is sleep, eat and poop. As this baby grows, this never changes,...
10 Sep 202419min
