20250107 - Follow The Breath
Happy New Year! 🎉 This is such a special time of change and transformation for me, and I wanted to share it with you. In December, I wrapped up my studies in musical theatre and singing—a big chapte...
7 Jan 202518min
20241210 - Connectedness Visualisation
I thought I’d share a little about what it has meant for me to learn to meditate. Breaking Negative Patterns Increased awareness helps me identify and change negative thought and behavior patterns, l...
10 Des 202418min
20241203 - Caring Body Scan
Tuesday meditation is an opportunity for you to… Take a break, reset and come back to work with re-filled batteries. Nurture your inner capacity to be present with yourself and others. Learn about ...
3 Des 202420min
20241126 - Loving kindness
Let’s try something! Inhale deeply. Exhale fully. Notice the pause between the end of the exhale and the next inhale. Listen to the stillness in the pause. This tiny space holds a profound teaching: ...
26 Nov 202420min
20241119 - Open to sounds
Imagine your most unwanted feelings as little children. They won’t stop acting out simply because you ignore them or push them away. What they truly need is your loving embrace, your steady presence, ...
19 Nov 202419min
20241112 - Breath falling in falling out
Breathing in Let it out Breathing in Let it go
12 Nov 202418min
20241105 - Gentle Body Scan
You are the light of your soul The love of your heart You are what you long for You are
5 Nov 202419min
20241029 - Mindful Gap
I had a tough morning today and started joking with my partner that I have quite a tight schedule today. 9-9.45 Self pity 9.45-12 Contemplating my existence 12-12.45 Lunch 12.45-15 Ruminate over past ...
29 Okt 202419min
