20250225 - Breath as Support
Your breath takes care of itself, you don't need to take responsibility for it. In this way you are always supported. Let this be a space for rest and relaxation.
25 Feb 202516min
20250218 - Ease and Relaxation
Number one excuse for skipping meditation. “I don’t have time”. There is so much to do. Schedule is full. And you don’t want to interrupt the flow you’re in. I’ve been there as well! It can feel impos...
18 Feb 202519min
20250211 - Qualities Of Presence In The Body
Connect with steadiness, dignity, openness and ease through your body. These are different qualities of presence that you can connect to and nurture simply by paying attention. In this session we ex...
11 Feb 202517min
20250204 - Submerge In The Moment
Mindfulness can be an effective way to deal with anxiety and panic attacks. 1. Investigate your thoughts and ask yourself “Is it really true?” Remembering that your thoughts ain’t facts. The thoughts...
4 Feb 202516min
20250128 - Body Scan With Acceptance
When was the last time you stared into space for 30 min, doing absolutely nothing? Exactly - Never! Life will not slow to to hand you the perfect moment to to meditate. “When things calm down” is an ...
28 Jan 202519min
20250121 - Airing Out The Heart Department A tribute to Björn Natthiko Lindeblad
It's three years ago since Björn Natthiko Lindeblad passed away. He was a Swedish munk in Thailand, a wonderful teacher and a big role model for me. He reminds me of the importance of kindness and ho...
21 Jan 202513min
20250114 - Body Scan With Acceptance
In the gap between experience and response lies your freedom. Let me explain. Your reflexes makes you withdraw your hand instantly when you touch something hot. It’s not a conscious choice that you ...
14 Jan 202515min
20250107 - Follow The Breath
Happy New Year! 🎉 This is such a special time of change and transformation for me, and I wanted to share it with you. In December, I wrapped up my studies in musical theatre and singing—a big chapte...
7 Jan 202518min
