20240423 - What If Everything Is Ok
Today I want to share a micro practise with you. A micro practise is an exercise you can do in a matter of seconds that helps you reconnect with the present moment. Last week I invited you to take ...
23 Apr 202418min
20240416 - Labeling
Stop. Take three slow and deep breath. It takes around 30-50 seconds. Do it now. It’s quite nice, isn’t it?
16 Apr 202422min
20240409 - Experience Life Fully
You are an inconceivably tiny fraction of the great cosmos. Your life here is a mere blink in the timeline of reality. To put if frankly, you do not matter. As such, there is nothing you are supposed...
9 Apr 202420min
20240402 - Branching And Body Scan
We do not 'come into' this world; we come out of it, as leaves from a tree. - Alan Watts You are part of this world You belong here You are infinitely interconnected with everything
2 Apr 202422min
20240326 - Breath And Accepting Lack Of Control
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be br...
26 Mar 202423min
20240319 - The Space Of Awareness
The most important thing is not what happens, but how you relate to what happens and your capacity to choice your response. This is freedom.
19 Mar 202423min
20240312 - Practise Focus
Release your shoulders, drop that jaw, eyebrows soften, open heart, say it loudly, “Jag är bra” eeey macarena
12 Mar 202421min
20240305 - Thank You Body
Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present. - Bil Keane Why is it a gift? The present moment, the hear and now, is the only place that can ho...
5 Mar 202423min
