20240227 - The Sky Of Awareness
Mindfulness has been linked to several health benefits! Stress reduction Mindfulness techniques can help individuals manage stress by fostering present-moment awareness and non-judgmental acceptance ...
27 Feb 202419min
20240220 - Meditation For Stress
Work-life balance is an important part of our mental health and mindfulness can be a helpful skill to improve it. How? Recognise signs of burnout Mindfulness practices help individuals become more aw...
20 Feb 202421min
20240214 - Senses And Breathing
Mindfulness is a useful tool for improving emotional regulation. Mindfulness practices help individuals become more aware of their thoughts, feelings, bodily sensations, and impulses in the present m...
14 Feb 202421min
20240206 - Recieve And Let Go
Mindfulness can help improve all kind of relationships in several different ways. It can help communication by increasing our capacity to listen. By being less reactive to our triggers it is easier ...
6 Feb 202421min
20240130 - Patience
Mindfulness makes you better at decision making. Some examples! Mindfulness practice helps you stay more present with the task at hand which naturally leads to more informed and thoughtful decisions....
30 Jan 202420min
20240123 - Fundamental Breathing Practise
Mindfulness enhances creative thinking. Increased Presence Mindfulness encourages being fully present in the current moment. When you are fully engaged in the task at hand, you are more likely to not...
23 Jan 202420min
20240117 - Body And Space
Mindfulness can help you improve your productivity. The very nature of mindfulness practice is to focus on one thing for an extended period of time, such as the breath, a mantra or an object. By doin...
17 Jan 202420min
20240110 - Follow The Breath
Stress can be both a positive and a negative factor when it comes to our productivity and enjoyment of work. It can help us with motivation and focus, but it can also overwhelm and poor decision makin...
10 Jan 202422min
