20240103 - I Am Here Bubble
Take a moment to just stop and listen to the vibration of the world that permeates everything. It’s all around you. You are swimming in this vibration. It’s the vibration of reality, of what is actua...
3 Jan 202418min
20231220 - Gratitude
From the bottom of my heart I wish for you to be all of yourself. To hold every insecurity in the warm embrace of your compassion. To let your playful too-much-ness shine through To listen to your ang...
20 Des 202323min
20231213 - Accepting Silence
Stop protecting yourself from yourself. Surrender to what is real for you in this moment, no matter what it is. Don’t resist it, be true and be free. I’ll start. I found this moment almost unbearable...
13 Des 202321min
20231206 - Surrounded By Breath
The whole thing is really quite simple. ‘No’ is suffering, ‘Yes’ is bliss. Not easy, but simple. Something happens when we find a ‘Yes’ to our experience in the moment. A relaxation in the middle ...
6 Des 202323min
20231129 - Awareness Touching The Body
I invite you to stop what you are doing, close your eyes and take five slow deep breaths. With every breath let the world slow down a little more. Notice the impact on your mind and body.
29 Nov 202322min
20231122 - Receiving And Letting Go With The Breath
“We don’t see the world as it is, we see it as we are”? - Anaïs Nin Let’s talk about psychological projection. In order to protect ourself from the discomfort of facing parts of ourselves that we h...
22 Nov 202320min
20231115 - Mindful Focus
I was inspired by a conversation yesterday to write something about Nonviolent Communication. So here goes. Nonviolent Communication is a communication framework and awareness tool, created by Marsha...
15 Nov 202320min
20231108 - Body Scan
Lately I've been thinking a lot about accountability and taking ownership of my own bulls**t. As humans we tend to blame the world for our own shortcomings. We blame others for the things that are wr...
8 Nov 202324min
