Stilla Meditation

Our attention can be so pure, so innocent. It once was. As children we met the world without any judgements or opinions. Without the filter of analysis, knowing and controlling. What if I don’t hold m...

1 Nov 202320min

In mindfulness meditation we take an attitude based in the seven pillars of mindfulness as introduced by Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR). In doing so we also p...

25 Okt 202322min

When we feel afraid or stressed we tend to move up into our head and lose touch with reality. Our mind become threat focused and go into negative thought patterns such as rumination and catastrophizin...

18 Okt 202320min

This poem was shared with me during the week and I wanted to pass it on to you The Laughing Heart by Charles Bukowski your life is your life don’t let it be clubbed into dank submission. be on the w...

11 Okt 202325min

We talk a lot about presence. We believe that meditation or yoga or other kinds of practises will make us more present, which they will. But what do we mean by that? What is presence? When we take at...

4 Okt 202324min

I want to share this little paragraph from one of my favorite texts. It’s from the non-duality teacher Fred Davis. ”You think you’re the human being reading these words. You’re not. Well, you actual...

27 Sep 202323min

When thinking about what to write here I asked myself what I needed to be reminded of myself. The answer I got was the song "Sit around the fire" by John Hopkins, Ram Dass and East Forest. It's a beau...

20 Sep 202320min

Some tips and tricks on how to deal with the inner critic, that voice inside that criticise us and makes us feel bad. Step one - Recognise that it is here Feelings of shame and guilt are good clues t...

13 Sep 202323min