Stilla Meditation

The last few days I've been focusing my meditation on "metta", also known as loving kindness. There are many ways to practise this. Previously in this group we have used a kind of mantra that we direc...

6 Sep 202319min

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl Viktor Frankl was a psychologist,...

30 Aug 202320min

When the Swedish munk Björn Natthiko Lindeblad was asked what was the most important thing he learned from his 16 years as munk he said "I no longer believe everything I think".

30 Jun 202321min

My mind was a bit blown some time in 2016 when a friend of mine told me that “we don’t see reality, we see reality filtered through our ego”. Nothing is ever good or bad, right or wrong. No action, n...

16 Jun 202325min

Gratitude has been proven to - Improved psychological well-being - Enhanced physical health - Strengthened relationships - Reduced stress and anxiety - Increased prosocial behavior What could you be ...

9 Jun 202324min

I love to find uplifting, heartful messages in the most unexpected places. This song, Advent by Dynazty, is one of them! Let your reflection shine bright like a star Let the world know who you really...

2 Jun 202322min

Take three slow deep breaths. Let yourself land in the simplicity of the truth of your heart. Here you are. Smile. Carry on with your day

12 Mai 202321min

I want to do some follow up of the story I wrote about two weeks ago. Lately I’ve been invited by life to look at my Egotistical Shadow. In fear of not being good enough or being nobody, this part of...

28 Apr 202323min