Stilla Meditation

I received a note from my neighbours lately which in short said “please stop singing, you are disturbing everyone”. I’ve been singing a lot at home lately, and quite loud as well, so I can understand ...

28 Apr 202325min

For me, spirituality also has to with authenticity; to live yourself truthfully and let the world know you as you really are. This is inherently vulnerable. When you share yourself you risk being aban...

14 Apr 202323min

A friend of mine has as his life philosophy to live his life as art. I like this view a lot! What would it mean for you if your life was an art project? I come to think of a few things. - It’s not so ...

24 Mar 202325min

Here are some potential benefits of meditation that might inspire you: - Reducing stress and anxiety - Improving focus and concentration - Increasing self-awareness - Enhancing emotional well-being - ...

17 Mar 202322min

“We never keep to the present. We recall the past; we anticipate the future as if we found it too slow in coming and were trying to hurry it up, or we recall the past as if to stay its too rapid fligh...

24 Feb 202323min

Out attention can be so pure, so innocent. It was once. As children we met the world without any judgements or opinions. Without the filter of analysis, knowing and controlling. What if I don’t hold m...

10 Feb 202321min

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be br...

3 Feb 202322min

When we get stressed it’s easy to get lost in thinking. A great way to reset to a more balanced nervous system is to redirect your attention to the body, feeling your feet for example. Just close yo...

27 Jan 202321min