20220318 - Letting Go
The more I struggle and fight Trying to get it all right I push away the very thing I want Thinking it's all up to me Deciding how it will be Forgetting that I am guided by the One - Fia Fo...
18 Mar 202218min
20220311 - Self - Love
When time pulls lives apart Hold your own When everything is fluid, and when nothing can be known with any certainty Hold your own Hold it 'til you feel it there As dark, and dense, and wet as...
11 Mar 202220min
20220304 - Trust Your Body
Trust When we cultivate a deeper intimacy with ourself we also cultivate a trustworthiness with ourself and with our body. When trusting the breath to take care of itself we let go of control and rela...
4 Mar 202219min
20220225 - Inner Peace
I believe that outer peace comes from inner peace and that inner peace comes from allowing ourselves to be what we are and feel what we feel. To connect with our needs, our deeper nature, is not a sma...
25 Feb 202220min
20220211 - Breathing And Longings
'I remember when I was a kid there was this famous saying in activism —I don’t remember who it's attributed to originally— that says: “if you aren't outraged, you aren't paying attention”. And it’s ...
11 Feb 202224min
20220204 - Curiosity And Beginners Mind
"We Don’t See Things As They Are, We See Them As We Are" - Anonymous We see our reality through our preconceived ideas, assumptions and opinions. Between us and the world is a filter created from our...
4 Feb 202220min
20220128 - The Inner Trojka
You know the voices inside that says "you are bad" and "you should..." and sets an impossible bar to live up too. I'll try and present a way of understanding them as "The Inner Trojka", which is an un...
28 Jan 202219min
20220114 - Breathing Anchor Fundamentals
Why meditate? I could drop a list of benefits, but I don't think that would move you much. So let me instead try and share my own motivation. "We have two lives, and the second begins when we realize...
14 Jan 202222min
