Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 1: Why Feminism Matters to Everyone | Caitlin Moran

Pt 1: Why Feminism Matters to Everyone | Caitlin Moran

Caitlin Moran is an award-winning journalist, author and broadcaster who has written extensively about feminism - particularly in her seminal book How To Be a Woman, which became an instant success in...

20 Okt 202530min

Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope

Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope

In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. She discusses the importance of realising the ever...

15 Okt 202521min

Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope

Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope

In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ and explains why it’s important to live ready, but no...

14 Okt 202535min

Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope

Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope

Professor Lucy Easthope is the UK’s leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the last 20 years, including: 9/11, the 2004 Boxing Day tsu...

13 Okt 202539min

Pt 3: The Power of Being Understood | Izzy Judd

Pt 3: The Power of Being Understood | Izzy Judd

In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the importance of recognising and embracing our differenc...

8 Okt 202527min

Pt 2: How Music Helps You Heal | Izzy Judd

Pt 2: How Music Helps You Heal | Izzy Judd

In part two, Izzy Judd opens up about the everyday challenges of raising neurodivergent children and shares the deeply personal story of how music became a powerful healing tool for her family after a...

7 Okt 202531min

Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

Izzy Judd is a musician, content creator and mum of three who recently launched her podcast ‘Let’s Talk Neurodivergent Kids’. Neurodivergence is a common theme on Stompcast, but we’ve never delved int...

6 Okt 202530min

Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…Plus, Matty and Dr Alex George discuss how failure is a key...

1 Okt 202527min

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