Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it...
10 Sep 202518min
Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.Plus, Jane tells all about how she d...
9 Sep 202530min
Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.In part one, Jane joins Dr Alex George to explore why our ...
8 Sep 202525min
Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.Plus, Stuart discusses ...
3 Sep 202538min
Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a moment to breathe can help you process and release your...
2 Sep 202536min
Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
Stuart Sandeman is a breathing expert and performance coach, who is on a mission to help people reach their full potential through the power of breathwork and music.In part one, Stuart joins Dr Alex G...
1 Sep 202530min
Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
In part three, Dr Shawn Watson unpacks the key things that impact your brain health, debates whether we can actually multitask and reveals what he’s most excited for regarding research into decision f...
27 Aug 202517min
Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and s...
26 Aug 202523min
