Pt 1: How to Be Happy with David Larbi
Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.In part 1, David shares ho...
30 Des 202428min
Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet
In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season. Martin shares h...
25 Des 202422min
Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet
In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them. Martin and Alex discuss breathing techniques you can try w...
24 Des 202427min
Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help with these exact feelings. Dr Martin Brunet is a ...
23 Des 202428min
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships. Liz explains why she’s forced herself to lighten up over the years, why she seriously con...
18 Des 202419min
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today. Liz explains how she got into wellness when it was considered ‘woo woo’, how t...
17 Des 202420min
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care. In part 1, Liz breaks down her 15 minute morni...
16 Des 202426min
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives. Kathryn offers advice on how to stop worrying, practises you can try to bring yourself bac...
11 Des 202429min
