Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.Kathryn examples the ‘process of ordinary human dying’...
10 Des 202433min
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Dr Kathryn Mannix is a best selling author and former palliative care consultant. She joins Dr Alex George on this life affirming stomp to discuss what death can teach us about living.In part 1, Kathr...
9 Des 202435min
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people. David shares why talking to strangers is really important, why we oft...
4 Des 202427min
Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson
In part 2, David Robson shares the fascinating connection between longevity and quality friendships.David shares the science behind why lasting friendships can help you live longer, how to stop compar...
3 Des 202419min
Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson
Have you ever been in a group of people and felt like you’re the only person not having a good time? In this episode, we explore the Laws of Connection with award-winning writer David Robson, as he jo...
2 Des 202429min
Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer
As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away. Russ shares a top tip for anyo...
27 Nov 202416min
Pt 2: Finding the Light in the Darkness | Hardest Geezer
In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges. Russ reveals how he managed to get into Algeria despite being denied a visa, how he’s handli...
26 Nov 202424min
Pt 1: The First Person to Run the Length of Africa | Hardest Geezer
Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast to reveal the impact of pushing yourself...
25 Nov 202423min
