Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you it’s not doing so great. Dr Megan explains the top things that are unhelpful for the gut, alcohol’s impa...

20 Aug 202430min

Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi

Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi

Dr Megan Rossi, aka The Gut Health Doctor, joins Dr Alex George with an episode that is packed full of tips and tricks on how to have a healthier gut. In part 1, Dr Megan explains why your gut health ...

19 Aug 202427min

Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse

Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse

In part 3, Dr Benji Waterhouse and Dr Alex George explains the benefits of being a little more selfish. Dr Benji explains what you can do if you see someone in public having delusional thoughts, why d...

14 Aug 202425min

Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse

Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse

In part 2, Dr Benji Waterhouse breaks down what psychotic illnesses are, specifically schizophrenia. Benji explains what schizophrenia actually is, he shares the story of a patient who believed he was...

13 Aug 202421min

Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse

Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse

The Adam Kay of mental healthcare, Dr Benji Waterhouse is a front-line NHS doctor specialising in psychiatry, as well as an award-winning stand-up comedian. In this episode, he opens the doors to the ...

12 Aug 202422min

Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma

Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma

Do you need a 12-step routine to have perfect skin? In part 3, Dr Soma explains the skincare products you need to build a routine.Dr Soma explains how to identify your skin type, the best product for ...

7 Aug 202427min

Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma

Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma

Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF.In part 2, Dr Soma explains the many ways SPF protects your skin...

6 Aug 202426min

Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma

Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma

Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin.In part 1, Dr Soma ex...

5 Aug 202433min

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