Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes
In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.Sophie explains the problems you'll face when you don’t fuel yourself properly, why food...
31 Jul 202426min
Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes
In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic. Sophie shares the mantras she used to get...
30 Jul 202434min
Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes
Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days. In this episode, Sop...
29 Jul 202435min
Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd
In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries. Cariad explains how to accept that other people’s grief may look different to yours, h...
24 Jul 202421min
Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd
In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.Cariad and Dr Alex discuss the different types of loss and grief, whether it gets...
23 Jul 202426min
Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd
Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning ...
22 Jul 202433min
Pt 3: Running Tips for Beginners to Experts | Jonny Davies
In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run. Jonny explains the different types of runs, the importance of strength training...
17 Jul 202433min
Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies
In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing. Jonny and Alex discuss h...
16 Jul 202418min
