Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge
In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and...
15 Jul 202426min
Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo
In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life. Fats explains the simple hack for being confident, how to worry less and how...
10 Jul 202423min
Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo
In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.Fats and Alex discuss how to get the most out of self help books, how to deal with jealous frien...
9 Jul 202421min
Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo
Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok. In part 1, Fats shares what it was like to...
8 Jul 202423min
Pt 3: How to Have Good Sex | Kate Moyle
In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life. Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about...
3 Jul 202426min
Pt 2: How Much Sex Should We Be Having? | Kate Moyle
In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom.Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men...
2 Jul 202423min
Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle
Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson. In part 1, Kate explains why we struggle to talk about sex so much, why we must resist...
1 Jul 202425min
Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman
In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life. Dr Monty breaks down the 3 categories to focus on to improve your health, ...
26 Jun 202433min
