Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde
In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.The pair discuss whether they’d share pictures of their childre...
10 Apr 202423min
Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde
In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives. Estée describes having panic attacks without knowing what they were, how...
9 Apr 202419min
Pt 1: How To Find The Right Self-Care For You | Estée Lalonde
Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week. In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outsi...
8 Apr 202427min
Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby
In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing. Abby explains what reparenting is, the be...
3 Apr 202428min
Pt 2: How to Stop People Pleasing | Therapy with Abby
In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked. Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it...
2 Apr 202433min
Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby
Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to overcoming them. In part 1, Abby explains why it’s OK ...
1 Apr 202435min
Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh
In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness. Josh explains why you shouldn’t feel guilty for resting, why he tells his clients to be as lazy as possible...
27 Mar 202422min
Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh
In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is. Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you wi...
26 Mar 202434min
