Pt 1: What Actually Happens in Therapy? with Anxiety Josh
Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools to navigate anxiety, and today he joins Dr Alex Ge...
25 Mar 202428min
Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan
In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health. Iain explains why mindfulness is not the solution for everything, what it means to be ...
20 Mar 202417min
Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan
In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better. Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone ne...
19 Mar 202428min
Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan
Dr Iain Jordan, a clinician with over 20 years of experience in psychiatry and psychotherapy, joins Dr Alex George on this week’s stomp to discuss the complex links between physical and mental health....
18 Mar 202436min
Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells
In the final part with Marnie Swindells and Dr Alex George, they discuss what the world would look like if more women were in leadership positions.Marnie explains the stark gender imbalance in the box...
13 Mar 202421min
Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells
Marnie Swindells lost her dad when she was only 8 years old and in part 2, she explains how grief has motivated her to achieve the highest level of success. Marnie shares how boxing was the perfect re...
12 Mar 202423min
Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells
Winner of The Apprentice 2023, Marnie Swindells joins Dr Alex George on this inspiring stomp. Marnie shares the 3 important lessons she learnt from her time on The Apprentice, how she is empowering wo...
11 Mar 202435min
Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon
In the final part with Emma Gannon, she discusses her novel Olive, inspired by her decision not to have children.Emma and Dr Alex discuss where the pressure to have children comes from, why it’s frust...
6 Mar 202423min
