Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 2: The Success Myth with Emma Gannon

Pt 2: The Success Myth with Emma Gannon

In part 2, Emma Gannon reveals why the traditional view of success wasn’t making her happy and how she changed her life because of it.Emma and Dr Alex discuss the great resignation, why the most succe...

5 Mar 202422min

Pt 1: Work Less to Create More with Emma Gannon

Pt 1: Work Less to Create More with Emma Gannon

Bestselling author and host of Ctrl Alt Delete, Emma Gannon joins Dr Alex George to explain what multi-hyphenate living is and how it can lead to a happier life. Emma explains the benefits of utilisin...

4 Mar 202428min

Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal

Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal

In part 3, Ali Abdaal explains how you can apply productivity skills into your personal life and relationships.After a surprise interruption, Ali and Dr Alex discuss why calendar blocking isn’t just f...

28 Feb 202426min

Pt 2: How Much Money Do You Need? The Freedom Number with Ali Abdaal

Pt 2: How Much Money Do You Need? The Freedom Number with Ali Abdaal

In part 2, productivity expert Ali Abdaal chats to Dr Alex George about how to set meaningful money goals and how to achieve them. Ali explains the most important question to ask yourself when setting...

27 Feb 202422min

P1: Feel Good Productivity with Ali Abdaal

P1: Feel Good Productivity with Ali Abdaal

YouTuber, productivity expert and author Ali Abdaal joins Dr Alex George in this week’s episode, to find out the secret to feel good productivity. In part 1, Ali explains how you can unlock new levels...

26 Feb 202437min

Pt 3: Stop Making Excuses and Start Now with Joshua Patterson

Pt 3: Stop Making Excuses and Start Now with Joshua Patterson

In the final part of this conversation, Joshua Patterson and Dr Alex George explain why there’s never going to be the right time to do what you’re putting off.Josh shares why he was reluctant to write...

21 Feb 202420min

Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline

Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline

In part 2, Joshua Patterson and Dr Alex George discuss why your comfort zone can be your worst enemy. Josh explains how the extremities of his challenges helped him to connect with men struggling with...

20 Feb 202440min

Pt 1: How Running Can Change Your Life with Joshua Patterson

Pt 1: How Running Can Change Your Life with Joshua Patterson

TV personality, author and record-holding runner Joshua Patterson joins Dr Alex George on this week's stomp.Josh reveals why he started a running club, how imposter syndrome almost stopped it and he o...

19 Feb 202427min

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