Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

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Episoder(599)

Pt 3: Free Yourself From Other People’s Opinions with Jessie Yendle

Pt 3: Free Yourself From Other People’s Opinions with Jessie Yendle

In part 3, Jessie Yendle explains to Dr Alex George why she wrote a guide to growing up and the lessons she’s learned from her incredible life. Jessie explains why you don’t need to have a response to...

14 Feb 202422min

Pt 2: How Jessie Yendle Captured 3 Million People by Finding Her Voice

Pt 2: How Jessie Yendle Captured 3 Million People by Finding Her Voice

In part 2, Jessie Yendle and Dr Alex George start with our weekly health fact which highlights just how many people stammer – and it might be more than you think!Jessie shares her struggles growing up...

13 Feb 202424min

Pt 1: Own What Makes You Unique with Jessie Yendle (MimiDarlingBeauty)

Pt 1: Own What Makes You Unique with Jessie Yendle (MimiDarlingBeauty)

Jessie Yendle is famously known as “that girl with the stammer on TikTok” and she joins Dr Alex George on the Stompcast this week.Jessie reveals how she went from just 20 to 3 million followers on Tik...

12 Feb 202431min

Pt 3: Why the Journey is the Goal with Jake Humphrey

Pt 3: Why the Journey is the Goal with Jake Humphrey

In the final part of this stomp with Jake Humphrey and Dr Alex George, they discuss Jake’s biggest takeaways from guests on his podcast, the High Performance podcast.Jake and Alex discuss the cost of ...

7 Feb 202415min

Pt 2: Why Jake Humphrey Left His Dream Job

Pt 2: Why Jake Humphrey Left His Dream Job

In part 2, Jake Humphrey reveals how he got his dream job and exactly why he gave it all up.Jake explains the pressures of working in live sports, the words he said to himself when faced with presenti...

6 Feb 202422min

Pt 1: Five Steps to High Performance with Jake Humphrey

Pt 1: Five Steps to High Performance with Jake Humphrey

Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.In part 1, Jake shares the 5 steps on how to change your life from his n...

5 Feb 202432min

Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith

Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith

In part 3, Mettle CEO Neil Smith and Dr Alex George debate whether technology is the solution to improve our mental health.Neil and Alex consider the challenges we face from spending more time online,...

31 Jan 202423min

Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith

Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith

In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s. They discuss the tragic statistics surrounding men’s mental health, why men tend to not engag...

30 Jan 202419min

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