Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith
Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain why. In part 1, Neil explains how toxic masculinity stop...
29 Jan 202433min
Pt 3: Boost Your Energy With These Foods with Em the Nutritionist
In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out. Emily and Dr Alex discuss how to enjoy eating out with no guilt, how ...
24 Jan 202419min
Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist
In part 2, Emily English explains the simple steps to start building a positive relationship with food.Emily explains why everyone needs more colour in their food and simple ways to get more in your m...
23 Jan 202421min
Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist
Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets without the foods you love. In part 1, Emily and Dr Ale...
22 Jan 202428min
Pt 3: Make Your Money Work For You with Makala Green
In the final part of this stomp, Makala and Dr Alex explain how to feel empowered by your money.Makala and Alex discuss why talking about finances is so tough, Makala explains what an ISA is and how t...
17 Jan 202425min
Pt 2: Achieve Financial Freedom with Makala Green
Do you want to be financially confident in 2024? Makala Green explains how to reach your savings targets.In part 2, Makala and Dr Alex discuss financial freedom, how to create a positive mindset aroun...
16 Jan 202426min
Pt 1: What School Should Have Taught You About Money with Makala Green
Financial expert and author Makala Green is joining Dr Alex in this week’s episode to get you up to speed with your money and financial health. Makala explains interest rates, the importance of learni...
15 Jan 202428min
Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter
In part 3 with professional organiser Dilly Carter, she explains how to organise one of the most commonly chaotic spaces: your wardrobe. She explains how to decide what you really want, how to let go ...
10 Jan 202424min
