Pt 2: Why Decluttering Your Home Could Transform Your Mental Health
In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up. Dilly explains why you shouldn’t underestimate know...
9 Jan 202430min
Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us
Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024. In part 1, Dilly opens up about how her life was turned upside down b...
8 Jan 202440min
Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee
In the final part of this conversation with Dr Rangan, he explains the downside of success you don’t always see. Rangan shares how to determine your own definition of success, his dream podcast guest ...
3 Jan 202423min
Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee
In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life. Dr Rangan and Dr Alex discuss the misconception of happiness, the 3 ingredients of core happiness and w...
2 Jan 202416min
Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee
Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation. Dr Rangan explains the 4 pillars of health in order to live a happy ...
1 Jan 202430min
Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton
In part 3, Katie Thistleton explains how her documentary on the Manchester Arena bombing made her realise how a traumatic event impacts more than those directly affected. Katie shares her experience o...
27 Des 202320min
Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton
In part 2, Katie Thistleton tells Dr Alex George why she’s training to be a counsellor alongside her presenting. Katie and Dr Alex discuss why teaching children about mental health can lead to fewer i...
26 Des 202323min
Pt 1: Surprising Places to Find Connection with Katie Thistleton
For our Christmas special, BBC Radio 1 presenter Katie Thistleton joins Dr Alex for this week’s episode. Katie and Alex what it’s like working in Radio and A&E over Christmas, coping with loss during ...
25 Des 202322min
