Pt 3: Overcome your milestone anxiety with Lisa Snowdon
In part 3, Lisa Snowdon explains to Dr Alex George why getting older doesn’t mean your life is over as she explains why she wrote her book ‘Just Getting Started: Lessons in Life, Love and Menopause’.L...
20 Des 202323min
Pt 2: Is it ever too late to find love? With Lisa Snowdon
Lisa Snowdon reconnected with her fiancé after they initially dated over a decade ago, and in part 2 she reveals what it took for her to open herself up to love. Lisa and Dr Alex discuss how to manife...
19 Des 202318min
Pt 1: Build MODEL level confidence with Lisa Snowdon
Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp.Lisa and Alex discuss what it means to be confident, Lisa’s advice on how to reframe your anxiety into excitement an...
18 Des 202329min
Pt 3: Why you need to stop being productive with Stefanie Sword-Williams
In part 3, Stefanie Sword-Williams and Dr Alex George discuss how to stop yourself burning out in work and life. Stef explains why she’s bad at resting and what she’s doing to improve, why she’s stepp...
13 Des 202323min
Pt 2: How to get a pay rise with Stefanie Sword-Williams
Feel like you’re being overlooked at work? Stefanie Sword-Williams explains how to advocate for yourself to your boss.In part 2, Stef explains why women in particular struggle to speak up in the workp...
12 Des 202324min
Pt 1: F*ck Being Humble with Stefanie Sword-Williams
Stefanie Sword-Williams, author of F*ck Being Humble, joins Dr Alex George on this week's episode.Stef explains why we often struggle to accept compliments, why it’s important to congratulate yourself...
11 Des 202337min
Pt 3: Changing your perspective can change your life with Grace Victory
In the final part, Grace shares her recovery process, the skills and tools she’s leant on and heaps of simple, practical take-away tips for prioritising your mental wellbeing. Grace discusses the myth...
6 Des 202320min
Pt 2: What happened to Grace Victory while in a coma?
In part 2, Grace explains what life is like in a coma and how her life has changed through recovery and gratitude. Grace shares the terrifying story of how her heart stopped. With multiple organs fail...
5 Des 202323min
